Description

Our Sprouted Ragi and Oats Dosa Mix is easy to prepare and perfect for busy mornings. Simply mix the batter as directed, and within minutes you’ll have fluffy, golden brown dosas that are guaranteed to awaken your taste buds.

Sprouted ragi and oats dosa mix can offer several health benefits due to the combination of these two nutritious ingredients. Here are some health benefits:

1. Rich in Nutrients: Ragi (finger millet) is a good source of essential nutrients like calcium, iron, magnesium, and phosphorus. Oats, on the other hand, are packed with fiber, vitamins, and minerals, including manganese, phosphorus, and B vitamins. Combining these two grains in a dosa mix provides a wide array of nutrients beneficial for overall health.

2. High in Fiber: Both ragi and oats are high in dietary fiber, which aids digestion, promotes bowel regularity, and helps in maintaining a healthy digestive system. Consuming fiber-rich foods can also contribute to a feeling of fullness and may help with weight management.

3. Gluten-Free: Ragi and oats are naturally gluten-free grains, making this dosa mix suitable for individuals with gluten sensitivity or celiac disease. It offers a great alternative to traditional wheat-based dosa mixes.

4. Low Glycemic Index: Ragi has a low glycemic index (GI), meaning it releases sugar into the bloodstream slowly, preventing sudden spikes in blood sugar levels. This property makes the dosa mix suitable for individuals with diabetes or those looking to manage blood sugar levels.

5. Good Source of Protein: Sprouted ragi and oats dosa mix can be a good source of plant-based protein. Protein is essential for building and repairing tissues, supporting the immune system, and maintaining healthy hair and nails.

6. Boosts Energy: The combination of ragi and oats can provide a steady release of energy due to their complex carbohydrates. This sustained energy release can be beneficial for active individuals and can help in preventing sudden energy crashes.

7. Heart Health: Both ragi and oats have been linked to heart health benefits. They contain antioxidants and heart-protective compounds that can help lower cholesterol levels and reduce the risk of cardiovascular diseases.

8. Promotes Bone Health: Ragi is a rich source of calcium, which is essential for maintaining strong bones and teeth. Including this dosa mix in your diet can contribute to better bone health, especially important for growing children and older adults.

9. Aids in Weight Management: As a low-calorie and nutrient-dense food, ragi and oats dosa mix can be a great addition to a weight management plan, promoting satiety while providing essential nutrients.

10. Improved Gut Health: The fiber content in ragi and oats can support the growth of beneficial gut bacteria, promoting a healthy gut microbiome, which has been linked to various aspects of overall health and well-being.

It’s important to note that while this dosa mix can offer numerous health benefits, the overall nutritional impact will also depend on how it’s prepared and the portion size consumed. Additionally, individual dietary needs and health conditions should always be taken into account when incorporating new foods into the diet.

It’s important to note that while this dosa mix can offer numerous health benefits, the overall nutritional impact will also depend on how it’s prepared and the portion size consumed. Additionally, individual dietary needs and health conditions should always be taken into account when incorporating new foods into the diet.

Packed with wholesome goodness and bursting with flavor, our Sprouted Ragi and Oats Dosa Mix is a great choice for health-conscious individuals who don’t want to sacrifice taste for nutrition. So why not start your day off on the right foot with a delicious and nutritious breakfast that will keep you going all morning long? Try our Sprouted Ragi and Oats Dosa Mix today!

How to use:

1) How to Use:Mix together 1/2 cup water, 1/4 cup curd 1 cup Dosa Mix. Rest for 15 min.

2) Make Crisp Dosa in tava. .

3) Serve with spicy coconut chutney 

Shelf Life: 180 Days.